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Unlocking Longevity

🏋️‍♂️ The Longevity Workout: Exercise Routines Proven to Extend Lifespan

When it comes to longevity, movement is medicine. Exercise isn’t just about looking fit — it’s one of the most…

10/16/2025
⚡ CoQ10 (Ubiquinol): The Energy Molecule That Powers Longevity

When it comes to extending your health span, few nutrients are as fundamental as Coenzyme Q10 (CoQ10) — especially in…

10/14/2025
5 Evidence-Backed Habits That Extend Your Health Span 🧬

When it comes to aging, most people focus on lifespan — living longer — but what really matters is health…

10/14/2025
🧬 The Anti-Aging Power of Vitamin B: The Cellular Nutrient You’re Probably Missing

When people think about longevity supplements, they often jump to NMN or resveratrol — but one of the most essential,…

10/10/2025
Aging Science: Why We Age and How to Slow the Aging Process

Getting older is something we all face, but the science behind why we age and how fast it happens is…

10/10/2025
💪 The Most Underrated Longevity Supplement: Why Creatine Is About More Than Muscle

At AgeNovaHealth, we talk a lot about longevity — not just living longer, but living better.And while supplements like NMN,…

10/9/2025

Longevity Insights

Explore the intersection of science and daily habits for a healthier life.

A person holds a smartphone displaying the Samsung Health app, showing metrics such as daily activity, steps, calories, and exercise data. The individual also wears a smartwatch on their wrist, which has a colorful display indicating health statistics.

A person is wearing a smartwatch on their wrist, with the display showing health-related information such as blood oxygen levels and time under 90%. The person is interacting with the watch, touching the screen with their fingers.

A man with a beard wearing a long-sleeve shirt and earphones is working on a laptop at a desk. A bottle of water labeled 'Essentia' sits in the foreground, and there is a glass of water nearby. In the background, a whiteboard with blurred writing is visible, suggesting a work or study environment.